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Ashwagandha (Withania Somnifera), is also known as Indian Ginseng or Winter Cherry. It is a medium-high shrub growing to a height of two meters. From the whole plant, only the root is used, which stimulates the vitality of the body. Its scent resembles that of a horse, which is why the herb is …

Vata is the principle of air and ether. It is the strongest dosha of all three biological energies. It provides space for all other functions of life and is behind all movements in the human body.

Have you heard of Amla? In fact, this tiny Indian fruit is a great treasure of Ayurvedic medicine that has been used for over 2500 years. Its high amount of antioxidants and vitamin C helps cleanse the body of free radicals, strongly stimulates the immune system and nourishes body tissues. You …

AMLA is the fruit of a plant with the Latin name Phyllantus emblica, or Emblica officinalis.

Kapha is the principle of water and earth. It manifests itself as a material and building element of the physical body. It is the essence of the growth and development of cellular and body structure. The function of this dosha is connected with the immune system and the overall resistance of the…

Pitta is the principle of fire and water. It is responsible for the digestive process and metabolism. The basic function of Pitta dosha is the energetic transformation and assimilation of food on the physical level together with the processing of thoughts and perceptions on the mental and sensor…

Ayurveda views allergy as a health consequence of a number of phenomena associated with pollution and emaciation of the body, improper lifestyle, weakened immune system and also suppressed emotions. It follows that with the help of suitable herbs and cleansing treatments, this health disorder ca…