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How did a new documentary about the home of the oldest medical system at the foothills of the Himalayas see the light of the day? The Abode of Ayurveda had the premiere on September 23, 2021 in Prague, a week later in Bratislava. Its creator, Kritartha Brada, describes the origin of the movi…

Autumn brings a change of pace. The days are getting shorter, mornings are cooler, and after the summer period we gradually return to our usual work and family routines. It is precisely during this time that it is good to consciously create space to pause, rest, and enjoy a moment just for yours…

This “beauty drink” combines the power of two traditional Ayurvedic ingredients in the form of a pure, finely ground powder made from Amla, also known as Indian gooseberry – a fruit rich in vitamin C and antioxidants – and centifolia rose, which is known for its soothing and beautifying …

The combination of two highly significant Ayurvedic plants, Amla and Shatavari, forms a valuable blend for preparing a drink designed primarily to support women’s health, hormonal balance, and the overall vitality and rejuvenation of the female body. This Ayurvedic drink is made from 70% fine…

Amla, also known as Indian gooseberry, is a fruit rich in vitamin C and polyphenols (compounds with strong free-radical scavenging properties). In Ayurveda, Amla is regarded as one of the most precious rejuvenating tonics (rasayana) for both body and mind. Combined with finely ground sacred Indi…

This finely ground powder for preparing a rejuvenating drink contains the Ayurvedic fruit Amla or a blend of Amla with other health-promoting superfoods, such as moringa, ashwagandha, spirulina, turmeric, shilajit (mumio), young barley, ginger, Indian lotus, cabbage rose, and shatavari.

If you are looking for a quick, tasty, and extremely satisfying dessert or sweet treat that will brighten your day and warm you up with its pleasant flavor, then these warm ginger balls are just the thing for you. This dish is incredibly easy to prepare and does not require any complicated cooki…

Autumn increases energy of Vata Dosha, which can make us feel unstable, anxious and insecure. Incorporate a simple ritual into your daily routine to bring you back into balance and boost your immunity during the cold season.

In Ayurveda, the autumn season is marked by vata dosha, the element of air and ether. After a hot summer characterized by the predominance of pitta (fire and water), comes a season that promotes in us all that is cool, light, dry and mobile. To balance these tendencies, it is advisable to eat a…

The plant kingdom is connected to the human nervous system through our sensory perception and mental consciousness. That is why Ayurveda distinguishes the properties of herbs according to six basic tastes, which include: sweet, sour, salty, pungent, bitter, and astringent.

At five o'clock in the morning, when the first rays of sunlight begin to appear over the snow-covered peaks of the Himalayas and the valleys are still covered in thick fog due to high humidity, Nepalese collector Mohan Bandhari carefully sets off up a narrow mountain path. Every movement require…

When the morning sun touches the peaks of the Mahabharata mountain range in Nepal, a world that seems to have stopped in time begins to awaken. In the higher elevations of the Himalayan foothills, where the air is clearer than crystal and every breath brings a feeling of physical and mental puri…