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Our spring cleansing series continues - after cleansing the lymph or blood and liver, this month we will focus on the digestive system, specifically the intestinal tract.

According to Ayurveda, the purification of the body is a mean of regular maintenance and can therefore be performed in different forms at any time during the year. However, due to the natural change of seasons, which tend to increase respective bioenergies (doshas), cleansing is most needed…

The secret of physical health and good mental condition, which are the basic preconditions for strong immunity lies in the knowledge of one's individual constitution and the daily care of maintaining its balance.

There are number of methods to cleanse the body in the spring, refresh the mind and gain new strength and energy. Ayurveda offers a simple home therapy called "shamana", which is suitable for most of regularly working people exposed to common level of daily tension and stress. In this article, …

Ayurveda views allergy as a health consequence of a number of phenomena associated with pollution and emaciation of the body, improper lifestyle, weakened immune system and also suppressed emotions. It follows that with the help of suitable herbs and cleansing treatments, this health disorder ca…

Pueraria lobata or the East Asian arrowroot, in Sanskrit kudzu, is a climbing plant mainly native to Asia. We can recognize it by large triple leaves and blue or purple flowers.

Asparagus racemosus in English Asparagus, in Sanskrit Shatavari, is a shrubby plant occurring mainly in Nepal, India and Sri Lanka. In Ayurveda, this plant is referred to as the "queen of herbs" with the adjective "the one who has a hundred husbands." It is recognizable by its small needle-like…

A range of Amla Ayurvedic hot drinks to support immunity in a new charming combination with a rosehip, Indian lotus and shatavari herb will take you into the world of pure nature, which is the true artist of harmony and beauty.

It all starts in Nepal - a country with ten of the fourteen 8,000 peaks of the Himalayan Mountains, but also a country with deep fertile valleys, where there is enough moisture for the natural occurrence of herbs with medicinal effects, of which 3,500 species grow here.

The foundations of Ayurveda are based on the philosophical system of sankya, which was founded by the great sage Kapila. The ancient Indian sages saw two basic principles behind all the existence of life: the masculine power of the spirit or pure soul consciousness (purusha) and the feminine pow…

Ayurveda, literally translated as "The Science of Life," is the oldest holistic medical system based on the principles of a healthy lifestyle. Ayurvedic Medicine

How to use Ayurvedic health teas for colds and respiratory problems? Read our guide which follows the different stages of the manifestations of these health problems and recommends the use of appropriate Ayurvedic teas or herbal elixirs accordingly.