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„Let thy food be thy medicine and thy medicine be thy food“                                       – Ayurvedic proverb This ancient proverb forms the basis of Ayurvedic wisdom. When we learn to eat right - that is, in harmony with our physical and mental constitution -…

Sweet potatoes are a nutritionally valuable and, according to Ayurvedic terminology, sattvic food. Sattva is one of the three qualities of nature manifested by balance, light and lightness. Sattvic food keeps the body in harmony and fosters a healthy and balanced mind.

Enjoy warm ginger balls that are ready in a few minutes! Plus, you can also choose a vegan option. You will need:

Spinach is known as palak in India and is part of one of the most popular dishes in northern India in the main course known as Palak paneer, a spinach and cream sauce with paneer cheese served with basmati rice or Indian naan bread or chapati flatbread. Spinach is an excellent source of vitamin…

Tridosha is the basic concept of Ayurveda, which says that health is based on the balance of the three life energies (doshas) vata, pitta and kapha. Each of these forces is responsible for different physiological functions, and their different proportions in each individual create his distinct …

After the cold winter months comes the season of awakening spring, which according to Ayurveda is the ideal time for overall detoxification of the body. The liver is a key organ for spring detoxification and therefore deserves our attention. Let's get started with a spring liver cleanse!

The end of winter and the beginning of spring is a good time for overall detoxification of the body. Our series on Ayurvedic cleansing has already focused on Lymph & Blood Detox, the Intestinal Tract Detox, and Cleansing of the Skin, and now we are also introducing the important detox for th…

In Ayurveda, the autumn season is marked by vata dosha, the element of air and ether. After a hot summer characterized by the predominance of pitta (fire and water), comes a season that promotes in us all that is cool, light, dry and mobile.

Autumn increases energy of Vata Dosha, which can make us feel unstable, anxious and insecure. Incorporate a simple ritual into your daily routine to bring you back into balance and boost your immunity during the cold season.

Few people pay attention to their eyes and vision before a problem appears. However, with healthy habits and proper care, we can avoid many problems and thus keep our eyes healthy and strong. 

Thanks to its revitalizing effects, Chyawanprash has been called the "elixir of life" or "elixir of youth" in India for centuries and is used in rasayana or rejuvenation therapy, the main goal of which is to restore life energy, youthful vitality and the overall psychosomatic condition of the bo…

Heavenly fruit Amla (or Amalaki) is a healthy snack that you can easily pack into your pocket or backpack wherever you go. It is the ideal companion for mountain hikes, running training and cycling or walking trips.