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Appropriate diet (ahara) and lifestyle (vihara) are integral parts of Ayurvedic therapy to correct the disturbed psychosomatic balance of the body and are necessary to maintain our individual constitutional balance of the three doshas that ensures our health.

Each person has an innate combination of three bioenergies, or doshas, ​​which shape the body both physically and mentally, creating their unique individual constitution. All health problems originate actually due to a permanent imbalance or significant deviation of these doshas.

Ayurvedic medicine involves both making a correct diagnosis and determining the appropriate treatment (chikitsa) to heal the physical body, mind and consciousness.     

High-quality body oils containing Ayurvedic herbs complement traditional Ayurvedic care for good psychosomatic condition of the body. Their regular use contributes significantly to the restoration, preservation and strengthening of health and vitality.

Appropriate diet (ahara) and lifestyle (vihara) are integral parts of Ayurvedic therapy to correct the disturbed psychosomatic balance of the body and are necessary to maintain our individual constitutional balance of the three doshas that ensures our health.

Ayurvedic medicine is a holistic approach to human health. Its treatments include oil therapies or snehana, which regenerate and rejuvenate the skin, reduce feelings of tension and stress, contribute to physical relaxation and mental health of all three doshas.

Shilajit, also known as asphaltum or momiya, or mumio, is a resinous substance formed by the accumulation and decomposition of organic matter and minerals in rocks at altitudes of 3500-5000 m above sea level and in caverns, especially in the high areas of the Himalayas, Altai and Caucasus.

The rose, known in India as Shatapatri or Taruni, has a very wide range of uses in eastern countries. In Persia, India, China and other countries, the tradition of its use is not only connected to the production of perfumes and cosmetics, as is customary in our environment, but is a common part …

Taking regular care of the health and cleansing of the liver can help us solve multiple health problems. The liver is a key organ, a biochemical laboratory that is related to a wide range of biological functions of the body. One can live without one kidney or one lung, but one cannot live withou…

Legends say that the traditional tea prepared from Masala spices already existed several thousand years ago, when the Indian Maharajas of the time would sip a strong decoction of various spices to stay awake while discussing court matters.

Kahwa is a drink that can transport you in a single sip to Kashmir, an ancient valley that was the centre of the spice trade. A cup of favourite Kashmiri Kahwa can energize like no other tea and its aroma evokes the flowering gardens and lakes of royal palaces built in ancient times under the Hi…

Do you like Amla? Then you will also be interested in Ayurvedic nutrition bars, which are made from this valuable Indian fruit and can be taken as a healthy snack to school, work or enjoyed during sport activity.