Blog

Appropriate diet (ahara) and lifestyle (vihara) are integral parts of Ayurvedic therapy to correct the disturbed psychosomatic balance of the body and are necessary to maintain our individual constitutional balance of the three doshas that ensures our health.

Ayurvedic medicine is a holistic approach to human health. Its treatments include oil therapies or snehana, which regenerate and rejuvenate the skin, reduce feelings of tension and stress, contribute to physical relaxation and mental health of all three doshas.

Shilajit, also known as asphaltum or momiya, or mumio, is a resinous substance formed by the accumulation and decomposition of organic matter and minerals in rocks at altitudes of 3500-5000 m above sea level and in caverns, especially in the high areas of the Himalayas, Altai and Caucasus.

The rose, known in India as Shatapatri or Taruni, has a very wide range of uses in eastern countries. In Persia, India, China and other countries, the tradition of its use is not only connected to the production of perfumes and cosmetics, as is customary in our environment, but is a common part …

Taking regular care of the health and cleansing of the liver can help us solve multiple health problems. The liver is a key organ, a biochemical laboratory that is related to a wide range of biological functions of the body. One can live without one kidney or one lung, but one cannot live withou…

Legends say that the traditional tea prepared from Masala spices already existed several thousand years ago, when the Indian Maharajas of the time would sip a strong decoction of various spices to stay awake while discussing court matters.

Kahwa is a drink that can transport you in a single sip to Kashmir, an ancient valley that was the centre of the spice trade. A cup of favourite Kashmiri Kahwa can energize like no other tea and its aroma evokes the flowering gardens and lakes of royal palaces built in ancient times under the Hi…

Do you like Amla? Then you will also be interested in Ayurvedic nutrition bars, which are made from this valuable Indian fruit and can be taken as a healthy snack to school, work or enjoyed during sport activity. 

The various aromas of herbs, spices and flowers are used by Ayurveda as an important part of sustaining mental health and well-being. Herbal aromatherapy can be used to strengthen prana, the life energy and thus support the overall resistance of the body.

The distinct fragrances of exotic flowers, trees and shrubs in aromatic essences and natural perfumes, or "Attar", are traditionally associated with life in the beautiful gardens of the Persian Shahs, the magnificent palaces of the great Mughals and the royal courts of the Indian Maharajas betwe…

Pratap Singh I, known as Maharana Pratap (1540-1597), was a Rajput Mewar king of the Sisodia dynasty who followed in his father's footsteps in fighting the expansion of the Mughal Empire.

Mumtaz Mahal (1593 - 1631) was born as Arjumand Banu Begum in Agra, where her father was a high-ranking Persian grand vizier serving in the Mughal Empire. In 1612, she was married to Prince Khurram, later the famous Mughal emperor Shah Jahan. Mumtaz bore her husband fourteen children, including…