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Guduchi, an Ayurvedic herb, known in Latin as Tinospora cordifolia. It grows in the tropical regions of India, Nepal, Myanmar, Burma and Sri Lanka. From the ayurvedic point of view, this herb is considered to be one of the three most sacred plants hiding the so-called "amrit" or "Nectar of Immor…

The essence of the celebration of Christmas in India stems from the fact that all major religions represented here have always assigned two one-day holidays as a symbol of equality in the civil calendar. It is this respectful and wise tolerance that enables people of many faiths to live togethe…

How to properly and easily support your immunity? According to Ayurveda, our defenses are our energy shield, which is formed by a gradual process of metabolism, where the necessary substances from our daily diet gradually nourish the seven body tissues that make up our body. In them, a subtle e…

Centella asiatica or brahmi or gotu kola and Bacopa monnieri, are basically one and the same herb, it is only a different family.

Ashwagandha (Withania Somnifera), is also known as Indian Ginseng or Winter Cherry. It is a medium-high shrub growing to a height of two meters. From the whole plant, only the root is used, which stimulates the vitality of the body. Its scent resembles that of a horse, which is why the herb is …

Soups, especially thick ones, spiced with the right warming spices, are the best way to do your body good in winter. Try this recipe for red lentil soup with chickpeas... What you need: 150 g whole grain rice 2 teaspoons cumin (Cuminum cyminum) 1/4 teaspoon chilli flakes 1 1/2 tablespoons m…

Ayurvedic health therapies are the most effective form of Ayurvedic home treatment that we offer. The recommended combinations of Himalayan Ayurvedic teas with herbal elixirs or Ayurvedic drinks and Ayurvedic body oils that each health therapy contains are carefully selected and their individual…

Spirulina is most often referred to as freshwater algae, but botanically it belongs to the blue cyanobacteria due to its color in direct sunlight. The best known species of spirulina is arthrospira platensis, which grows in tropical and subtropical lakes with high pH and carbonate concentrations…

The third part of the cleansing series completes our spring Ayurvedic cleansing - after the March cleansing of the lymph and liver and the April cleansing of the intestines from allergens, we bring you a tip for the final cleansing that will benefit your skin.

The lotus flower has a strong spiritual significance in many religions and cultures. Thanks to its color, scent and shape of the flower, it has become a symbol of purity, rebirth, eternity and spirituality. Indian lotus, lat. Nelumbo nucifera, by other names such as Padma or Kamala, is a perenn…

Enjoy warm ginger balls that are ready in a few minutes! In addition, you can choose the vegan variant. What will you need:

Ginger tea. This is exactly what each of us has experienced several times in our lives with the belief that it will drive away the colds or the initial signs that we are "catching something". Find out how it is used Ayurveda! From Ayurvedic point of view, ginger is considered one of the most va…