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The third part of the cleansing series completes our spring Ayurvedic cleansing - after the March cleansing of the lymph and liver and the April cleansing of the intestines from allergens, we bring you a tip for the final cleansing that will benefit your skin.

The lotus flower has a strong spiritual significance in many religions and cultures. Thanks to its color, scent and shape of the flower, it has become a symbol of purity, rebirth, eternity and spirituality. Indian lotus, lat. Nelumbo nucifera, by other names such as Padma or Kamala, is a perenn…

Enjoy warm ginger balls that are ready in a few minutes! In addition, you can choose the vegan variant. What will you need:

Ginger tea. This is exactly what each of us has experienced several times in our lives with the belief that it will drive away the colds or the initial signs that we are "catching something". Find out how it is used Ayurveda! From Ayurvedic point of view, ginger is considered one of the most va…

Our spring cleansing series continues - after cleansing the lymph or blood and liver, this month we will focus on the digestive system, specifically the intestinal tract.

According to Ayurveda, the purification of the body is a mean of regular maintenance and can therefore be performed in different forms at any time during the year. However, due to the natural change of seasons, which tend to increase respective bioenergies (doshas), cleansing is most needed…

The secret of physical health and good mental condition, which are the basic preconditions for strong immunity lies in the knowledge of one's individual constitution and the daily care of maintaining its balance.

There are number of methods to cleanse the body in the spring, refresh the mind and gain new strength and energy. Ayurveda offers a simple home therapy called "shamana", which is suitable for most of regularly working people exposed to common level of daily tension and stress. In this article, …

Ayurveda views allergy as a health consequence of a number of phenomena associated with pollution and emaciation of the body, improper lifestyle, weakened immune system and also suppressed emotions. It follows that with the help of suitable herbs and cleansing treatments, this health disorder ca…

Pueraria lobata or the East Asian arrowroot, in Sanskrit kudzu, is a climbing plant mainly native to Asia. We can recognize it by large triple leaves and blue or purple flowers.

Asparagus racemosus in English Asparagus, in Sanskrit Shatavari, is a shrubby plant occurring mainly in Nepal, India and Sri Lanka. In Ayurveda, this plant is referred to as the "queen of herbs" with the adjective "the one who has a hundred husbands." It is recognizable by its small needle-like…

A range of Amla Ayurvedic hot drinks to support immunity in a new charming combination with a rosehip, Indian lotus and shatavari herb will take you into the world of pure nature, which is the true artist of harmony and beauty.