- AMALAKI drink SPIRULINA promotes muscle growth by its high protein content and helps with weight control. The contained minerals contribute to the formation of red blood cells and oxygen transport in the body and its vitamins strengthen the heart and the immune system.
- CHYAWANPRASH forms the subtle energetic substance ojas and thus activates the immune system. Its rich composition has an antioxidising effect upon rejuvenation of the bodily tissues. It strengthens the overall vitality of the body, enhances psychic relaxation, mental balance and healthy cardiovascular system.
- JACKFRUIT contains vitamins that strengthen vitality of the body in physical performance and support the digestive system. Contained minerals have a beneficial effect upon muscle activity and condition of bones.
Regular physical activity increases the resistance and immunity of the body. It helps to stimulate blood circulation, which better supplies oxygen to bodily tissues, organs and the lymphatic system. Due to sweat and excretion, impurities and waste is better eliminated from all of them. All this strengthens the immune system, or the power of ojas, which forms the basic energy reserve of the whole body and is responsible for overall vitality, strength and bodily resistance. Read more about the effects of sport according to Ayurveda and exercise healthily according to your constitution.
Preparation
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended Dosage
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ingredients
Amalaki drink Spirulina : 1 pc, Ayurvedic nutritive elixir Chyawanprash: 1 pc, Jackfruit: 1 pc